6 Ways to Cope with Grief during the Holidays

Dear Friends,

As we enter Thanksgiving week of 2021, the first after my mother’s death, I feel a little like I’m in a hotel room groping in the dark to find the light switch. The terrain is unfamiliar, and I’ve already bumped into the desk a few times. Whether you have lost a loved one this year or caregiving has rearranged your life, the holidays can stir up grief like a windstorm in the desert. When we enter the season aware of the potential struggles, we’re more likely to walk through it with hope and kindness. Here are six ways I’ve discovered to cope with grief during the holidays. 

1. Acknowledge the reality, and accept the normalcy of your grief.

Because so much is flying at us during the holidays, we can forget that we have lost something significant. Then, when we cry messy tears during a cheesy holiday movie or dread decorating the Christmas tree, we are taken by surprise.  

Jesus led us in acknowledging his own grief over Lazarus’ death, weeping loudly, even though he knew he was about to raise him from the dead (See John 11). If Jesus grieved, then we are in good company in our grief. Jesus invites us to rest in him in our grief.